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  • My Back Hurts! Should I Have it Manipulated?

    Low back pain

    Do you have low back pain that began recently? Are you curious about your treatment options? The first question that you may have is “what is spinal manipulation?” You may have heard people talk about it as a safe and effective way of treating back pain, which is one of the most common ailments known

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  • IMPORTANCE OF RECOVERY TIME

    IMPORTANCE OF RECOVERY TIME

    Taking a rest day after a bout of exercise is just as important as the workout itself! This recovery period allows the body to repair and strengthen itself. A person who does not take enough rest/recovery days can suffer from “overtraining syndrome”. Overtraining can be described as a decrease in performance and even losing strength/fitness

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  • HEALTHY SLOW COOKER BEEF STEW

    Recipe for a Healthier Beef Stew

    Fall is here and with it comes chillier weather! With the cooler weather hitting the city, who doesn’t like to enjoy a nice, hot bowl of stew?! Here’s a recipe for a healthier beef stew (more veggies, low-sodium beef broth) that you can make in your slow cooker for your next cold night in. Ingredients

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